{"id":362,"date":"2025-10-28T13:12:14","date_gmt":"2025-10-28T04:12:14","guid":{"rendered":"https:\/\/comfort-up.com\/apps\/note\/?p=362"},"modified":"2026-02-27T11:06:08","modified_gmt":"2026-02-27T02:06:08","slug":"%e7%9d%a1%e7%9c%a0%e3%81%ae%e8%8b%a5%e8%bf%94%e3%82%8a%e3%81%a8%e6%b0%b4%e7%b4%a0","status":"publish","type":"post","link":"https:\/\/comfort-up.com\/apps\/note\/%e7%9d%a1%e7%9c%a0%e3%81%ae%e8%8b%a5%e8%bf%94%e3%82%8a%e3%81%a8%e6%b0%b4%e7%b4%a0\/","title":{"rendered":"\u7761\u7720\u306e\u82e5\u8fd4\u308a\u3068\u6c34\u7d20"},"content":{"rendered":"

\u306f\u3058\u3081\u306b<\/strong><\/p>\n

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 <\/p>\n

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 <\/p>\n

\u6c34\u7d20\u306e\u6442\u53d6<\/strong> \u6c34\u7d20\uff08H\u2082\uff09\u306f\u975e\u5e38\u306b\u8efd\u304f\u3001\u4f53\u5185\u30fb\u7d30\u80de\u5185\u306b\u62e1\u6563\u3057\u3084\u3059\u3044\u30ac\u30b9\u3067\u3001<\/p>\n

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\u306a\u3069\u304c\u7814\u7a76\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n

 <\/p>\n

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 <\/p>\n

2. \u30d2\u30c8\u7814\u7a76\uff1a\u7761\u7720\u5265\u596a\u3055\u308c\u305f\u82e5\u5e74\u7537\u5973\u3067\u3001\u6c34\u7d20\u6442\u53d6\u7fa4\u304c\u6ce8\u610f\u529b\u30c6\u30b9\u30c8\u3067\u6539\u5584\u3092\u793a\u3057\u307e\u3057\u305f\u3002<\/p>\n

 <\/p>\n

3. \u30d2\u30c8\u7814\u7a76\uff08Long\u2011COVID\uff09\uff1a\u6c34\u7d20\u6c34\u309214\u65e5\u9593\u6442\u53d6\u3057\u305f\u7fa4\u3067\u3001\u75b2\u52b4\u5ea6\u30fb\u7761\u7720\u306e\u8cea\uff08PSQI\u30b9\u30b3\u30a2\uff09\u304c\u6709\u610f\u306b\u6539\u5584\u3057\u307e\u3057\u305f\u3002<\/p>\n

 <\/p>\n

4. \u81e8\u5e8a\u8a66\u9a13\u767b\u9332\uff1a\u4e0d\u7720\u75c7\u6cbb\u7642\u306b\u5bfe\u3059\u308b\u6c34\u7d20\u30fb\u9178\u7d20\u6df7\u5408\u30ac\u30b9\u5438\u5165\u306e\u8a66\u9a13\u304c\u767b\u9332\u3055\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u7d50\u679c\u306f\u672a\u516c\u8868\u3067\u3059\u3002<\/p>\n

 <\/p>\n

\u82e5\u8fd4\u308a\uff08\u56de\u5fa9\u30fb\u4fee\u5fa9\u30fb\u7761\u7720\u6539\u5584\uff09\u89b3\u70b9\u304b\u3089\u306e\u6574\u7406<\/strong> \u52d5\u7269\u5b9f\u9a13\u3067\u306f\u7761\u7720\u306e\u7d71\u5408\u6027\u6539\u5584\u3001<\/p>\n

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 <\/p>\n

 <\/p>\n

 <\/p>\n

\u4eca\u5f8c\u306e\u7814\u7a76\u8ab2\u984c<\/strong> \u30fb\u5065\u5e38\u4e2d\u9ad8\u5e74\u3078\u306e\u30dd\u30ea\u30bd\u30e0\u30ce\u30b0\u30e9\u30d5\u30a3\u3092\u7528\u3044\u305f\u30e9\u30f3\u30c0\u30e0\u5316\u8a66\u9a13<\/p>\n

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\u30fb\u9577\u671f\u4f7f\u7528\u306e\u5b89\u5168\u6027\u8a55\u4fa1<\/p>\n

 <\/p>\n

 <\/p>\n

\u307e\u3068\u3081\uff1a\u7761\u7720\u306e\u82e5\u8fd4\u308a\u3068\u6c34\u7d20<\/strong><\/p>\n

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\u6c34\u7d20\u306e\u6442\u53d6\u3084\u5438\u5165\u306f\u5b89\u5168\u6027\u304c\u9ad8\u3044\u3068\u3055\u308c\u308b\u305f\u3081\u3001\u65e5\u5e38\u751f\u6d3b\u306e\u57fa\u672c\uff08\u5341\u5206\u306a\u7761\u7720\u6642\u9593\u30fb\u904b\u52d5\u30fb\u5165\u6d74\u30fb\u98df\u4e8b\u306e\u6539\u5584\uff09\u3068\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3001<\/p>\n

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